Dec 30, 2020
AH, New Years resolutions. Raise your hand if you’ve written out goals for the year only to have them fizzle out by February 21st? Come on don’t be shy now…you’re not alone. On average New Year’s goals last an average of 3 weeks. I know in the past I’ve set goals like “Im going to go to the gym every...
Dec 23, 2020
So, how do you handle the hard days mama? You know the ones that really rock you. The ones where the baby wakes up early? Or when they don’t nap the entire time you expected.Or the days they just want to be in your arms…all.day.long. How do you change your perspective? How do you stay present and in...
Dec 9, 2020
This episode hit home as I am a postpartum depression survivor. Today’s episode with Dr. Kristen Lipari is SO important for pregnant & postpartum moms. Dr. Lipari is trained in Perinatal Mood and Anxiety Disorders from Postpartum Support International. She specializes in working with individuals and couples to...
Dec 2, 2020
Today I’m going to give you a snapshot of what my upcoming workshop will entail. I am leading a strengthening you’re motherhood mindset workshop in December. The idea actually came a long time ago- leading a mindset workshop. If you’ve been following along for some time you know that I have both done and lead...