How Diet Culture Is Robbing You From Living Your Life with Jackie Kirschen

Apr 21, 2021

What’s your relationship with food like?

Mine is ever changing. Depends on the day, week, month…depends on how tight my jeans are and if I can find an outfit that looks like I imagine it to look once it’s on.

Today on The What Nik Knows Podcast I have registered dietitian Jackie Kirschen @the.mindful.nutritionist on to debunk all the diet culture bullshit and to explain how to build a better relationship with food and your body.

Here are some of the things you’ll hear on today’s episode:

• Nutrition is based on each person individuality is key
• Tracking calories vs how you feel? 
• What is Orthorexia and disordered eating
• Weight loss is more than just eating less calories- it’s a mindset and identity shift 
• Body acceptance 
• Healing their relationship with food 
• Non-scale victories
• Emotional eating
• What mindful eating  is
• Why your mindset is everything 
• Misinformation on social media 
• Diet culture 
• Is it self love or do we lose weight?

To get in touch with Jackie you can contact her: 

email: [e-mail]

phone: [phone]

IG: @the.mindful.nutritionist

TikTok: @the.mindful.nutritionist

FB: https://www.facebook.com/jaclyn.kirschen